Based on research conducted by the National Institute of Mental Health, it has been found that approximately 31% of adults in the United States encounter an anxiety disorder at various stages in their lives. That said, if you’re feeling anxious right now, you’re not alone. In this blog, we will explore the mechanisms behind CBD and when it might be suitable to consider incorporating CBD gummies into your anxiety management routine.
Does CBD Help Anxiety?
CBD, a non-intoxicating cannabinoid derived from cannabis, does not produce a euphoric “high” sensation. Its mode of action involves interacting with the body’s endocannabinoid system (ECS), a complex network of receptors responsible for maintaining balance and stability (homeostasis). The ECS regulates various physiological processes, such as the sleep-wake cycle, pain perception, appetite, mood, and immune response.
Evidence suggests that CBD might have a unique ability to engage with numerous ECS receptors due to its molecular similarity to our natural endocannabinoids. By partnering with the ECS, CBD may assist in promoting regulatory mechanisms within the body. While further research is required to establish conclusive evidence regarding CBD’s efficacy in soothing feelings of anxiety, existing studies suggest that CBD may play a significant supportive role.
One study proposes that CBD potentially aids in anxiety management by modulating serotonin receptors, which influence sleep, mood, digestion, and behavior. Researchers speculate that CBD might help maintain homeostasis by influencing serotonin receptor responses. However, conflicting research indicates that serotonin’s impact on depression and anxiety may be minor, suggesting that altering it might have limited effects on overall symptoms.
Other studies propose that CBD’s effects on anxiety stem from its interaction with the ECS, which may play a role in regulating mood and sleep. CBD’s potential to balance the ECS may contribute to reduced stress levels and increased focus. Additionally, CBD’s possible influence on the sleep-wake cycle regulation system might alleviate anxiety-induced insomnia.
The National Institute on Drug Abuse (NIDA) suggests that CBD may reduce stress and anxiety-related behaviors in animals, such as rats, by affecting both behavior and physiological responses. However, further research is necessary to determine its translation to humans. It is important to note that CBD does not provide instant relief from anxiety like prescription anti-anxiety medications and should never be used as a treatment for any mental health condition. While evidence suggests that it may enhance mood and alleviate chronic anxiety when taken regularly, its effects are not immediate during acute anxiety episodes or panic attacks. Always talk to your doctor before taking CBD.
CBD Gummies for Anxiety: When Should You Take Them?
Determining the optimal strategy for taking CBD gummies to alleviate anxiety varies from person to person. However, many individuals have discovered that consuming them both in the morning and evening might yield the best results. Taking CBD in the morning may enhance energy levels and focus throughout the day, while consuming it at night may promote a sense of calmness to facilitate restful sleep. Studies indicate that obtaining a sufficient amount of sleep can reduce the likelihood of experiencing anxiety in daily life.
To determine the ideal timing for taking CBD gummies for anxiety, it is important to assess when your anxiety symptoms are most pronounced and their intensity. Keeping a journal can be helpful in this process, allowing you to experiment with CBD by noting preferred dosing times, frequency, and duration. It is advisable to start with smaller servings and gradually increase until you identify the optimal serving size and schedule that suits your needs. Record your observations in the journal, tracking how you feel after each serving to refine the most effective routine for your unique lifestyle.
Why Take CBD Gummies in the Morning and at Night?
Taking CBD in the morning might potentially contribute to stabilizing both your mood and sleep-wake cycle, leading to a more positive mindset and increased energy levels for the day ahead. Based on anecdotal reports, incorporating CBD for anxiety in the morning may enhance focus, which might subsequently alleviate feelings of anxiety or spaciness throughout the day. If you struggle with fatigue or morning lethargy, CBD may provide the boost you need to wake up refreshed and start your day on a positive note.
On the other hand, taking CBD at night may be beneficial for sleep. Insufficient sleep has a direct impact on mood and anxiety levels the following day. Fortunately, research suggests that consuming CBD in the evening may help calm the mind and facilitate easier and uninterrupted sleep. By quieting anxious thoughts and promoting a sense of physical relaxation, CBD may contribute to reduced anxiety on subsequent days.
Final Thoughts: CBD Gummies for Anxiety
While CBD gummies might offer a natural approach to alleviate the unpleasant feelings of anxiety throughout the day, it is crucial to consult with your doctor to address the root causes of your anxiety symptoms. CBD might be a safe and potentially effective method to manage certain aspects of anxiety, but it should not be considered a treatment or cure for any physical or mental conditions. Always seek professional advice before incorporating anxiety supplements, including CBD, into your routine.
Once you have received approval from your doctor, you can rely on The Hemptender CBD Gummies to support you in your journey toward wellness. To kickstart your day, our CBD Gummies may provide a morning boost before the stressors accumulate. For non-drowsy tension relief in the afternoon, CBD Gummies offer a soothing option. Finally, to unwind and promote a restful night’s sleep, our CBD + CBN Sleep Gummies might help ease the burdens of the day and facilitate rejuvenation.
